The brainchild of Simon Cook and Laurence Whelan, F.I.T. launched in Wimbledon in 2003. For Laurence and Simon, it was the culmination of a lifetime’s passion.

The F.I.T. co-founders brought together a dynamic young team, including one of the UK’s leading experts in biomechanics, to create a revolutionary new fitness programme open to all. The proof of any system is in its success – and in this case that means happy F.I.T. clients spreading the word. As a result, a new F.I.T. gym in Weybridge opened in 2006, with several more now in the pipeline.